Functional Training: Build, Connect, Perform provides a unique framework that enables anyone to develop a more athletic physique, and improve their performance in their chosen sport. The framework reduces injuries in competition, maximizes all-round athleticism and enables continued progression. It has been tried and tested proven with over 100 athletes around Europe competing in multiple sporting disciplines over ten years. The concepts in this book enable ongoing development of performance gains; you create programmes to suit your body type, athletic development needs and sporting ambitions.
| ISBN: | 9781785005794 |
| Publication date: | 23rd October 2019 |
| Author: | Ross Young |
| Publisher: | The Crowood Press Ltd |
| Format: | Paperback |
| Pagination: | 160 pages |
| Genres: |
Sports training and coaching |