Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
| ISBN: | 9781783253050 |
| Publication date: | 6th June 2019 |
| Author: | Suzy Reading |
| Publisher: | Aster an imprint of Octopus Publishing Group |
| Format: | Paperback |
| Pagination: | 96 pages |
| Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude Mindfulness Complementary therapies, healing and health |