Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth How to Gain Mastery Over Your Feelings

by Doreen Davy

Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth How to Gain Mastery Over Your Feelings Synopsis

This book provides readers with a variety of valuable skills and strategies that will help them gain mastery over their emotions in order to live healthy, happy and fulfilling lives. Presented in an original and unique voice, it provides examples of how our emotional state largely determines how well we experience life and also explains what emotions are, where they come from, and the ways in which we can enhance the quality of our lives by putting ourselves in the 'driver's seat' of our own emotional life.

Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth How to Gain Mastery Over Your Feelings Press Reviews

...provides the reader with tools to become their own therapist. If you are seeking more control over your life and happiness, I am confident that this new book by Doreen Davy - an experienced therapist who practices what she preaches - will contribute significantly to that desirable goal. --Wayne Froggatt, Centre for Cognitive Behaviour Therapy, New Zealand. -

Book Information

ISBN: 9781782792765
Publication date: 28th March 2014
Author: Doreen Davy
Publisher: Psyche Books an imprint of John Hunt Publishing
Format: Paperback
Pagination: 219 pages
Categories: Psychology: emotions,

About Doreen Davy

Over the years psychologist Dr Doreen Davy has helped thousands of unhappy people to feel better emotionally by combining a 'big picture' philosophical perspective of life with cognitive behaviour therapy. As well as being a psychologist, she is a writer, philosopher and observer of human behaviour. She lives in Auckland, New Zealand.

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