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The Art of Mindful Gardening Sowing the Seeds of Meditation by Ark Redwood

The Art of Mindful Gardening Sowing the Seeds of Meditation

Part of the Mindfulness Series


The Art of Mindful Gardening Sowing the Seeds of Meditation by Ark Redwood

The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.

About the Author

Ark Redwood is head gardener at one of the most sacred places in England - Chalice Well Gardens in Glastonbury. He has pursued a lifelong study of Zen Buddhism and follows the teachings of Zen master Thich Nhat Hanh. Ark regularly attends mindfulness retreats and has written widely on mindfulness, gardening and synergy.

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Book Info

Publication date

24th January 2018


Ark Redwood

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The Ivy Press


144 pages


Mind, body, spirit: meditation & visualisation



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