Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation. All the exercises are designed to suit busy everyday lives. Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.
| ISBN: | 9781782140689 |
| Publication date: | 30th June 2017 |
| Author: | Jean Hall, Doriel Hall |
| Publisher: | Southwater an imprint of Anness Publishing |
| Format: | Paperback |
| Pagination: | 256 pages |
| Genres: |
Exercise and workouts Mind, body, spirit: meditation and visualization |