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by Kim Davies

Part of the Love Your Self Series

Pause Synopsis

Rebalance and harmonize your life with 50 easy exercises. Pausing means taking a step back from the busy-ness, allowing yourself a moment of calm and clarity. It means reflecting on what is happening, noticing what you are doing and how you are feeling. The small but mighty pause is the reset button you need to take a breath and renew yourself. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Pause will help you find respite and refreshed focus in an always-on world. Full of quick, reviving solutions, discover within: How to use the power of pause to enjoy more calm, clarity, energy, joy, gratitude, rest and recovery When to include pauses in your day-to-day, even when your diary is full Tried-and-tested tips to secure your boundaries and gain perspective Step-by-step exercises and positive affirmations to make your pause your sanctuary, find your inner calm and know yourself The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Energy, Calm, Sleep.

Book Information

ISBN: 9781781319796
Publication date: 7th January 2020
Author: Kim Davies
Publisher: Aurum Press
Format: Paperback / softback
Pagination: 160 pages
Categories: Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation, Coping with stress,

About Kim Davies

Kim Davies is a writer on alternative health and Eastern holistic practices. She has written on yoga, reflexology, natural pregnancy, and the spiritual aspects of relationships. She has traveled widely in India and South-East Asia, and now lives in Brighton, UK. Kim Davies writes on mindfulness, meditation and wellbeing. She combines the wisdom of ancient practices with modern psychological research, offering inspired ways to make life happier and more fulfilled. She has been practising mindfulness for over 20 years and is the author of more than 30 books, including Practical Mindfulness and Secrets of Meditation, which was named best meditation book in ...

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