LoveReading

Becoming a member of the LoveReading community is free.

No catches, no fine print just unadulterated book loving, with your favourite books saved to your own digital bookshelf.

New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…

Find out more

Energy

by Oliver Luke Delorie

Part of the Love Your Self Series

Energy Synopsis

Revitalize your mind, body and spirit with 50 easy exercises. The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers the boost you need when you need it most. Full of quick and refreshing solutions, discover within: Ways to maintain your health and source untapped reserves of energy When and how to preserve energy and where to invest it Expert tips and step-by-step exercises designed to achieve quality rest, prevent burnout, and address and remove unwanted energy saps Answers that inspire creativity, make life less frantic and give you a new lease of life How to seize the day and start your week right The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep.

Book Information

ISBN: 9781781319772
Publication date: 7th January 2020
Author: Oliver Luke Delorie
Publisher: Aurum Press
Format: Paperback / softback
Pagination: 160 pages
Categories: Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation, Hobbies,

About Oliver Luke Delorie

Nicknamed monk the day he was born, and steeped in eastern philosophy and martial arts, Oliver Luke Delorie has a black belt in self-help, penning the playful 100 Small Ways to Quit Worrying and 100 Small Ways to Manage Time.

More About Oliver Luke Delorie

More Books By Oliver Luke Delorie

Cover for The Nordic Art of Friluftsliv  by Oliver Luke Delorie
Cover for Find your Inner Sloth  by Oliver Luke Delorie
Cover for Shinrin-yoku  by Oliver Luke Delorie
View All Books By Oliver Luke Delorie

Share this book