LoveReading

Becoming a member of the LoveReading community is free.

No catches, no fine print just unadulterated book loving, with your favourite books saved to your own digital bookshelf.

New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…

Find out more

Energy 50 Instant Exercises To Promote Vitality And Inner Strength Every Day

by Oliver Luke Delorie

Part of the Love Your Self Series

Energy 50 Instant Exercises To Promote Vitality And Inner Strength Every Day Synopsis

Revitalize your mind, body and spirit with 50 easy exercises. The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep.

Book Information

ISBN: 9781781319772
Publication date: 7th January 2020
Author: Oliver Luke Delorie
Publisher: Aurum Press
Format: Paperback / softback
Pagination: 160 pages
Categories: Mind, Body, Spirit: thought & practice,

About Oliver Luke Delorie

Nicknamed monk the day he was born, and steeped in eastern philosophy and martial arts, Oliver Luke Delorie has a black belt in self-help, penning the playful 100 small Ways to Quit Worrying and 100 Small Ways to Manage Time.

More About Oliver Luke Delorie

Share this book