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Natural Health: Overcoming Arthritis A Doctor's Guide to Self-care by Dr. Sarah Brewer
  

Natural Health: Overcoming Arthritis A Doctor's Guide to Self-care

RRP £9.99

Synopsis

Natural Health: Overcoming Arthritis A Doctor's Guide to Self-care by Dr. Sarah Brewer

This unique book - one in a series of natural health guides from doctor and internationally bestselling author Sarah Brewer - provides a highly authoritative yet easy-to follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for arthritis. If you're suffering from this debilitating condition, and are looking for an expert to guide you through all the positive steps you can take to alleviate your symptoms and improve your day-to-day well-being, this is the book for you. Part One provides a detailed introduction to help you understand your condition, to recognise its key causes, symptoms and early-warning signs and offer insight into the methods of diagnosis and types of treatment that are available. Part Two covers the many complementary and nutritional approaches to treatment, from osteopathy, yoga, hydrotherapy, copper therapy and meditation to eating more antioxidants, eliminating trigger foods and taking regular gentle exercise (which many people with arthritis avoid because they fear it will make their joints worse - in fact, it's quite the opposite). Finally, in Part Three of this groundbreaking book, Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we're all unique, and have different requirements depending on our age, gender, lifestyle and genetic background. Choose from The Gentle Program, The Moderate Program and The Full-strength Program - each guides you through daily nutritional plans, as well as exercise routines, therapeutic techniques and lifestyle changes, all of which empower you to take control and make real changes to your health and your life.

About the Author

Dr Sarah Brewer, MA, MB, B.Chir, is an established writer, columnist and broadcaster who regularly contributes to a wide range of publications in the UK, including the Daily Telegraph, Daily Express, Marie Claire, Top Sante, Here's Health and Prima. Named the Health Journalist of the Year in 2002, she has written over 25 books on health subjects ranging from de-stressing to pregnancy.

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Book Info

Publication date

2nd February 2012

Author

Dr. Sarah Brewer

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Publisher

Watkins Publishing an imprint of Watkins Media

Format

Paperback
240 pages

Categories

Coping with illness & specific conditions

ISBN

9781780281032

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