Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation. All the exercises are designed to suit busy everyday lives. Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.
ISBN: | 9781780194813 |
Publication date: | 7th January 2016 |
Author: | Hall Jean |
Publisher: | Southwater an imprint of Anness Publishing |
Format: | Paperback |
Pagination: | 256 pages |
Genres: |
Mind, body, spirit: meditation and visualization Exercise and workouts |