Becoming a member of the LoveReading community is free.

No catches, no fine print just unadulterated book loving, with your favourite books saved to your own digital bookshelf.

New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…

Find out more

Keto for Life

by Mark Sisson

Keto for Life Synopsis

At 65, Mark Sisson is in peak condition and excellent health, and he credits his ketogenic lifestyle as the reason. And, new research confirms that there are anti-aging benefits to a keto diet. In Keto For Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will read through the Four Pillars of Longevity - Diet, Fitness, Mental Flexibility, and Rest and Restoration - learning best lifestyle practices to slow the aging process. Then, they'll carry out a 21-day Biological Clock Reset, with action items to complete each day from each of the four pillars (including dietary practices, journal exercises, movement routines, and rejuvenation practices) and develop a morning routine that promotes healthy living. Mark's meal plans detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilised mood. The book includes 80 recipes and a 16-page colour insert. Specifically targeted for the nutrition and lifestyle needs at each stage of life, Keto For Life brings an entirely new facet to the ketogenic eating trend.

Book Information

ISBN: 9781743796108
Publication date: 1st January 2020
Author: Mark Sisson
Publisher: Hardie Grant Books
Format: Paperback / softback
Pagination: 304 pages
Categories: Diets & dieting, Cookery for specific diets & conditions,

About Mark Sisson

Mark Sisson is the best-selling author of The Primal Blueprint, The Keto Reset Diet and The Keto Reset Diet Cookbook, a former world-class endurance athlete, and one of the leading voices of the burgeoning evolutionary health movement. His blog,, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and wellbeing. With over 2 million unique monthly visitors, the blog is one of the top-ranked health websites on the internet.

More About Mark Sisson

More Books By Mark Sisson

Cover for Primal Blueprint Quick and Easy Cookbook Over 100 Delicious Recipes for Effortless Weight Loss and Vibrant Health by Mark Sisson
Cover for 21 Day Total Body Transformation A Complete Step-by-step Gene Reprogramming Action Plan by Mark Sisson
Cover for Two Meals a Day by Mark Sisson
View All Books By Mark Sisson

Share this book