Licensed art therapist and creator of the popular Instagram account The Body Image Therapist Ashlee Bennett uses mindful art therapy to help you improve your body image and promote better mental health. Through a variety of art prompts - like expressive self-portraits, sculptures and visual timelines - therapeutic techniques and approachable psychoeducation, Ashlee aids you in reclaiming your creativity and harnessing that creative energy to examine how you feel about your body, investigate the ways in which social constructs affect your sense of self and explore the layers of your identity.
| ISBN: | 9781645672715 |
| Publication date: | 24th May 2021 |
| Author: | Ashlee Bennett |
| Publisher: | Page Street Publishing Co. |
| Format: | Paperback |
| Pagination: | 168 pages |
| Genres: |
Coping with body image issues Self Help and Personal Development Painting, drawing and art manuals |