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Cognitive Behavioral Therapy for Anxiety Relief This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience. Helen Odessky, PsyD, author of Stop Anxiety from Stopping You Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers overcome fear for the anxiety relief they desire. Stop being anxious for nothing. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages. Dare to overcome fear. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert in Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety. In this indispensable book on anxiety relief for adults, you'll discover: Effective anti-anxiety methods used at The April Center for Anxiety Attack Management A non-victim approach to help you take back control and reclaim your life Tips and practical tools to overcome fear If you enjoyed anxiety books like Feeling Good (David Burns), The End of Mental Illness (Daniel Amen), Anxious for Nothing (Max Lucado), or works by Louise Hay, then you'll love The Anxiety Getaway.
|Publication date:||2nd July 2020|
|Author:||Ph.D Craig April|
|Format:||Paperback / softback|
|Categories:||Coping with anxiety & phobias, Assertiveness, motivation & self-esteem, Coping with stress, Abnormal psychology, Psychology: emotions,|
Craig April, Ph.D. is the founder of The April Center for Anxiety Attack Management - a well-known anxiety treatment center in Los Angeles. Dr. Craig April has become one of the most active and popular anxiety doctors in the country. He has been treating anxiety for over twenty years and is an expert in cognitive-behavioral techniques focused on anxiety relief. Dr. April has been quoted nationally in magazines and newspapers, has been a national radio guest, has served on filmed panels and speaks regularly in the community. He was a featured, treating psychologist cast member on the A&E ...More About Ph.D Craig April