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by Lisa Kilgour

Undieting Synopsis

Lisa's straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for understanding and improving your relationship with food. Featuring beautiful colour photography, this step-by-step guide teaches you to reframe your eating habits, interpret your body's own language, and achieve your health goals, producing amazing results inside and out.

Book Information

ISBN: 9781628604108
Publication date: 29th September 2020
Author: Lisa Kilgour
Publisher: Victory Belt Publishing an imprint of Simon & Schuster
Format: Paperback / softback
Pagination: 192 pages
Categories: Fitness & diet,

About Lisa Kilgour

Lisa Kilgour is a Registered Holistic Nutritionist (R.H.N.), sought-after speaker, educator and writer who specializes in real life healthy eating. Refusing to accept a one-size-fits all approach to nutrition, Lisa teaches the skills to uncover your own unique health puzzle and find the way of eating that keeps your body and mind happy and healthy. In 2015, Lisa spoke about the gut-brain connection at TEDx Kelowna and in 2010 was voted BC's Favorite Nutritionist by Natural Care Canada. Lisa lives in the breathtaking Okanagan Valley in British Columbia, Canada surrounded by local, healthy food and stunning scenery with her three ...

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