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Enjoy It All

by Sarah Berneche

Enjoy It All Synopsis

Diets don't work over the long-term, but so many of us don't know how to eat without a specific diet to follow. By exploring the many reasons dieting keeps us stuck - from misguided beliefs about health to social bonding to society's perception of healthy as thin - we can finally say no to restrictive diets and wellness culture and yes to eating based on your body and your needs. In her new book, Sarah Berneche delivers a step-by-step process for healing your relationship with food, your body image, and ultimately yourself. Take ownership and improve your health, happiness, and sense of well-being - all without rules or restriction!

Book Information

ISBN: 9781628604085
Publication date: 15th September 2020
Author: Sarah Berneche
Publisher: Victory Belt Publishing an imprint of Simon & Schuster
Format: Paperback / softback
Pagination: 160 pages
Categories: Fitness & diet,

About Sarah Berneche

Sarah Berneche is a writer, anti-diet nutritionist, and Certified Intuitive Eating Counselor specializing in weight-inclusive care for disordered eating and body image. Based in Toronto, she has helped hundreds of people re-discover the joy of eating and make peace with their natural body size. Known for her public speaking engagements and innovative programs, she has worked with a number of organizations such as eOne, Flight Centre, BMO, RioCan, KPMG, Uber, Starbucks, and more.

More About Sarah Berneche

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