Take fresh, real food ingredients and create mind-blowing breakfasts, lunches, dinners and desserts that can be enjoyed at any time. Filled with delicious and nutritional ingredients, these healthy and balanced bowls will help you take on your day, whether it is for weight management, food allergies, convenience or taste. Bowls meals are coveted for their convenient portability and are a clever way to mix your favourite ingredients. Discover how easy it is to create innovative recipes for any diet, whether you are gluten-free, vegetarian, vegan or Paleo. With over 70 recipes, there is truly something for everyone. Recipes include plant-based vegetarian and vegan options, Paleo-friendly and athletic bowls to boost your energy, fuel your workout and help you recover. This book will feature 75 recipes and 60 photographs.
|Publication date:||21st March 2018|
|Publisher:||Page Street Publishing Co.|
|Categories:||Cookery for specific diets & conditions,|
Lindsay Cotter is a Nutrition Specialist for sport nutrition and gluten-free eating. She is AASDN certified and the founder of the blog Cotter Crunch. Lindsay has been featured on many popular health websites and magazines including Dr. Axe, Shape magazine, Fitness magazine, Men's Health and more. She lives in Austin, Texas, with her husband and chocolate lab.More About Lindsay Cotter