Explores simple and meaningful self-care techniques to positively shift and benefit the lives who need it the most and often forget to take care of themselves: caregivers and essential workers.
Wellness and self-care do not have to be overwhelming, expensive, or complicated nor do they need to revolve around consumption. Especially for essential workers and caregivers, time and energy are precious.
The main goal for this book is to build up one's resilience, leaving them supported, prepared and ready to walk through life more present, and more importantly, feeling better, emotionally, and physically, as well as to lead each day with mindful consciousness.
The book features science-backed research and time-tested ways to improve emotional, spiritual, and physical health, helping readers become the best version of themselves. Essentially, the book helps those who have been used to helping others and ignoring their own needs for so long.
Some of the benefits contained inside include:
ISBN: | 9781578269983 |
Publication date: | 24th September 2024 |
Author: | Gwen Lawrence |
Publisher: | Hatherleigh an imprint of Hatherleigh Press |
Format: | Paperback |
Pagination: | 176 pages |
Genres: |
Coping with / advice about stress Assertiveness, motivation, self-esteem and positive mental attitude Coping with / advice about mental health issues |