10 Simple Solutions to Panic How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life

by Martin M. Antony

Part of the New Harbinger Ten Simple Solutions Series Series

10 Simple Solutions to Panic How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life Synopsis

We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.

Book Information

ISBN: 9781572243255
Publication date: 1st October 2004
Author: Martin M. Antony
Publisher: New Harbinger Publications
Format: Paperback
Pagination: 136 pages
Categories: Coping with illness & specific conditions, Self-help & personal development,

About Martin M. Antony

Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.

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