"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.
| ISBN: | 9781572240445 |
| Publication date: | 25th January 2002 |
| Author: | Ann Weiser Cornell |
| Publisher: | New Harbinger Publications |
| Format: | Paperback |
| Pagination: | 120 pages |
| Genres: |
Mind, body, spirit: thought and practice Popular psychology |