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Investing in Your Health Successful Ageing Through Fitness & Nutrition

by G.Siegfried Kutter

Investing in Your Health Successful Ageing Through Fitness & Nutrition Synopsis

This book is for people in their mid-thirties or older who have let themselves get out of shape and gain weight and who want to do something about it. It offers an easy-to-follow, moderate, balanced programme of: exercises that strengthen the body and make it more flexible; activities that improve endurance; information on sound nutrition and weight management. The programmes' effectiveness is due to the synergism of the three components. Results will be noticed within weeks of starting -- feeling healthier, being more vigorous, looking better, tiring less, sleeping better and enjoying life more.

Book Information

ISBN: 9781560723325
Publication date: 1st December 1998
Author: G.Siegfried Kutter
Publisher: Nova Science Publishers Inc
Format: Paperback / softback
Pagination: 165 pages
Categories: Popular medicine & health, Exercise & workout books,

About G.Siegfried Kutter

G Siegfried Kutter

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