Becoming a member of the LoveReading community is free.

No catches, no fine print just unadulterated book loving, with your favourite books saved to your own digital bookshelf.

New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…

Find out more

The Food Bible

by Judith Wills

The Food Bible Synopsis

This latest, completely revised edition of the bestselling The Food Bible contains the most up-to-date research and information from the world's top authorities on every aspect of food and diet, making it an indispensable reference book. It discusses all the important food issues - from the vegan versus meat' debate to modern food farming and processing; from from the high carb to high protein' debate to which oil to choose for health protection. It guides you through the minefield of contradictory dietary advice with clear nutritional information. Beginning with an explanation of the basic elements that make up food - proteins, fats, carbohydrates, fibre, vitamins, minerals and the new' non-nutrients such as probiotics, the book explains how to combine them for balanced, healthy eating. The Food Bible takes an in-depth look at all the common ailments and health problems, and discusses which foods to avoid and which can help prevent or alleviate them. There is a wealth of useful information on what to eat at every stage of your life and how best to keep your weight under control. The book contains a collection of tempting, healthy and nutritious recipes for all occasions and a final chapter containing invaluable, detailed analysis of over 300 everyday foods.

The Food Bible Press Reviews

sensible, balanced and unbiased approach. It doesn't champion any of the diets that advocate restricting a particular food group. Instead, it focuses on what is known based on large 'overview' studies.--Searching for Spice I highly recommend this book to anyone who wants to be more knowledgeable about the foods they eat and who is looking for a healthier diet. Delicious recipes and eating plans for all occasions and a comprehesive guide to the nutrients in over 200 foods.--The English Kitchen

Book Information

ISBN: 9781526761224
Publication date: 13th January 2020
Author: Judith Wills
Publisher: White Owl an imprint of Pen & Sword Books Ltd
Format: Paperback / softback
Pagination: 336 pages
Categories: Cookery / food & drink etc,

About Judith Wills

Judith Wills is one of the UK's best-known and most knowledgeable nutrition and diet experts. She writes regularly for national newspapers and has a regular column in Saga magazine. Judith Wills presents the essential facts in this ultimate guide to all that's good and bad in the food we eat.

More About Judith Wills

More Books By Judith Wills

Cover for The Food Bible  by Judith Wills
Cover for The Mystic-Healer by Judith Wills
Cover for Keith Moon Stole My Lipstick  by Judith Wills
View All Books By Judith Wills

Share this book