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Lean in 15 - The Shift Plan

by Joe Wicks

Lean in 15 - The Shift Plan Synopsis

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Book Information

ISBN: 9781509800650
Publication date: 28th December 2015
Author: Joe Wicks
Publisher: Pan Macmillan Bluebird
Format: eBook
Categories: Cookery for specific diets & conditions,

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