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5-Minute Yoga A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day by Adams Media
  

5-Minute Yoga A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

Part of the 5-Minute Series

Synopsis

5-Minute Yoga A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day by Adams Media

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence-designed to provide a specific benefit to your body, mind, and spirit-contains a detailed explanation with illustrations of each pose so it's easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book-perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

About the Author

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Book Info

Publication date

1st January 2018

Author

Adams Media

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Publisher

Adams Media Corporation

Format

Paperback
288 pages

Categories

Mind, body, spirit: meditation & visualisation
Exercise & workout books

ISBN

9781507206324

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