This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
ISBN: | 9781507204917 |
Publication date: | 2nd November 2017 |
Author: | Adams Media |
Publisher: | Adams Media Corporation |
Format: | Hardback |
Pagination: | 208 pages |
Series: | Little Book of Self-Help Series |
Genres: |
Mind, body, spirit: meditation and visualization Popular psychology |