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The Little Book of Self-Care

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The Little Book of Self-Care Synopsis

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

About This Edition

ISBN: 9781507204917
Publication date: 2nd November 2017
Author: Adams Media
Publisher: Adams Media Corporation
Format: Hardback
Pagination: 208 pages
Series: Little Book of Self-Help Series
Genres: Mind, body, spirit: meditation and visualization
Popular psychology