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The Self-Esteem Workbook

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The Self-Esteem Workbook Synopsis

Learn by doing, not just by reading. People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

About This Edition

ISBN: 9781473660885
Publication date: 19th October 2017
Author: Judy Bartkowiak
Publisher: Teach Yourself an imprint of John Murray Press
Format: Paperback
Pagination: 224 pages
Genres: Popular psychology
Psychology
Assertiveness, motivation, self-esteem and positive mental attitude
Neuro Linguistic Programming (NLP)