Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water. The drills and practices target specific key movements and skills to help you build a simple, effective front crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims and for longer-distance pool-based swimming. As well as technique, find advice about how to train for an event, on-the-day preparations, what happens during a swim, the psychological side of open-water swimming, race tactics, nutrition and equipment.
| ISBN: | 9781472936417 |
| Publication date: | 1st June 2017 |
| Author: | Paul Mason |
| Publisher: | Bloomsbury Sport an imprint of Bloomsbury Publishing PLC |
| Format: | Paperback |
| Pagination: | 160 pages |
| Genres: |
Swimming and diving Multidiscipline sports Sports training and coaching Fitness and diet |