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The HIIT Bible

by Steve Barrett

The HIIT Bible Synopsis

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.

The HIIT Bible Press Reviews

The HIIT Bible is a good guide for both newcomers to HIIT and those that want to push on with their training... there's enough content to keep you going, with the 14-day and 28-day challenges providing lots of motivation * Women's Fitness *

Book Information

ISBN: 9781472932198
Publication date: 18th May 2017
Author: Steve Barrett
Publisher: Bloomsbury Sport an imprint of Bloomsbury Publishing PLC
Format: Paperback / softback
Pagination: 240 pages
Categories: Exercise & workout books,

About Steve Barrett

Steve Barrett is the author of five books in The Total Workout series. Throughout his thirty-year career he has been a Global Brand Ambassador to some of the world's biggest fitness equipment manufacturers, including Reebok, Adidas, Matrix and Escape Fitness. He also created the original and hugely successful fitness system for the Kellogg's Special K Drop a Dress Size programme, downloaded by millions of women worldwide.

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