WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS RUNNING AWARDS 2019 – TOP BOOK 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' - Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.
| ISBN: | 9781472924797 |
| Publication date: | 6th April 2017 |
| Author: | Dr Juliet McGrattan, Nell McAndrew, Kathrine Switzer |
| Publisher: | Bloomsbury Sport an imprint of Bloomsbury Publishing PLC |
| Format: | Paperback |
| Pagination: | 256 pages |
| Genres: |
Women’s health Fitness and diet Sport science, physical education |