Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
| ISBN: | 9781472912886 |
| Publication date: | 17th December 2015 |
| Author: | Nicola Jane Hobbs |
| Publisher: | Bloomsbury Sport an imprint of Bloomsbury Publishing PLC |
| Format: | Paperback |
| Pagination: | 224 pages |
| Genres: |
Yoga for exercise Women’s health |