Fibre plays an essential part in a healthy diet, but most people don't get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become favourites in your household. The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There's no need to buy a whole range of specialist ingredients; it's simply about adjusting your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you throughout the day and show how easy it is to incorporate more fibre into your diet. This will include: - Buttermilk banana pancakes - Smoked paprika babaganoush - Chicken empanadas - Roasted vegetable and butterbean crumble - Wholemeal spelt and honey biscuits With this book you will get to know your gut, increase your fibre intake and feel better.
| ISBN: | 9781472145772 |
| Publication date: | 11th March 2021 |
| Author: | Catherine Atkinson |
| Publisher: | Robinson an imprint of Little, Brown Book Group |
| Format: | Paperback |
| Pagination: | 208 pages |
| Genres: |
Dietetics and nutrition Cookery for specific diets and conditions Health and wholefood cookery Fitness and diet |