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How to Beat Fears and Phobias One Step at a Time

by Mark Papworth

Part of the How To Beat Series

How to Beat Fears and Phobias One Step at a Time Synopsis

Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. They are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice. This book is the perfect resource for helping you beat fears and phobias, either by yourself or in conjunction with the support of an IAPT service. It is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you. This book will help you to understand your phobia and face your fears through graded exposure therapy.

Book Information

ISBN: 9781472143990
Publication date: 6th August 2020
Author: Mark Papworth
Publisher: Robinson an imprint of Little, Brown Book Group
Format: Paperback / softback
Pagination: 208 pages
Categories: Coping with anxiety & phobias, Self-help & personal development, Clinical psychology,

About Mark Papworth

Dr Mark Papworth is a consultant clinical psychologist and course director of Newcastle University's PGCert in Low Intensity Psychological Therapies (seconded by Tees, Esk and Wear Valleys NHS Trust). This course is the training programme for local psychological wellbeing practitioners. He also works in private practice in Newcastle at Psychology Northeast.

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