Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: * Knowing what to expect when you are grieving * Understanding the physical and psychological reactions to grief * Practical coping strategies to help you deal with your loss
| ISBN: | 9781472140081 |
| Publication date: | 7th September 2017 |
| Author: | Sue Morris |
| Publisher: | Robinson an imprint of Little, Brown Book Group |
| Format: | Paperback |
| Pagination: | 112 pages |
| Series: | An Introduction to Coping series |
| Genres: |
Coping with death and bereavement |