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An Introduction to Coping with Panic, 2nd edition

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An Introduction to Coping with Panic, 2nd edition Synopsis

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques

About This Edition

ISBN: 9781472138538
Publication date: 6th April 2017
Author: prof Charles Young
Publisher: Robinson an imprint of Little, Brown Book Group
Format: Paperback
Pagination: 96 pages
Series: An Introduction to Coping series
Genres: Cognition and cognitive psychology