Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques
ISBN: | 9781472138538 |
Publication date: | 6th April 2017 |
Author: | prof Charles Young |
Publisher: | Robinson an imprint of Little, Brown Book Group |
Format: | Paperback |
Pagination: | 96 pages |
Series: | An Introduction to Coping series |
Genres: |
Cognition and cognitive psychology |