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Fitness Cycling

by Shannon Sovndal

Fitness Cycling Synopsis

From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialling. Each workout is colour coded for intensity level, allowing the creation of a targeted programme based on individual goals, current fitness levels and cycling experience. With recommendations, advice and professional insights on riding techniques, goal setting, training concepts, recovery and prevention of common cycling injuries, this training guide provides a lifetime of cycling workouts. This title shows you how to cycle to peak physical condition.

Fitness Cycling Press Reviews

The best training program is one that engages you with variety and ultimately ensures that you improve. Shannon shows you how to mix it up, have fun, and go faster with Fitness Cycling. Connie Carpenter-- 1984 Olympic Gold Medalist Fitness Cycling is an excellent tool for learning the basics of cycling and for applying a variety of workouts and concepts toward attaining your cycling goals. Sovndal truly hits on the principles that matter. Timmy Duggan-- Liquigas-Cannondale Pro Cycling Team

Book Information

ISBN: 9781450429306
Publication date: 1st May 2013
Author: Shannon Sovndal
Publisher: Human Kinetics Publishers
Format: Paperback / softback
Pagination: 224 pages
Categories: Cycling,

About Shannon Sovndal

Shannon Sovndal, is the team physician for the Garmin-Sharp-Barracuda professional cycling team and works at the General Clinical Research Center (GCRC) for the University of Colorado. He attended medical school at Columbia University in New York City and completed his residency at Stanford University. He is a member of the American College of Sports Medicine and the American College of Emergency Medicine.

More About Shannon Sovndal

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