Beat Panic: Bullet Guides Everything You Need to Get Started

by Martha Langley

Beat Panic: Bullet Guides Everything You Need to Get Started Synopsis

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

Book Information

ISBN: 9781444157680
Publication date: 27th April 2012
Author: Martha Langley
Publisher: Hodder & Stoughton Ltd an imprint of Hodder & Stoughton General Division
Format: Paperback
Pagination: 128 pages
Categories: Coping with anxiety & phobias, Popular psychology,

About Martha Langley

Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.

More About Martha Langley

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