Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.
| ISBN: | 9781444157680 |
| Publication date: | 27th April 2012 |
| Author: | Martha Langley |
| Publisher: | John Murray Learning an imprint of John Murray Press |
| Format: | Paperback |
| Pagination: | 128 pages |
| Genres: |
Coping with anxiety and phobias Coping with stress |