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Beat Panic: Bullet Guides Everything You Need to Get Started by Martha Langley

Beat Panic: Bullet Guides Everything You Need to Get Started


Beat Panic: Bullet Guides Everything You Need to Get Started by Martha Langley

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

About the Author

Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.

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Book Info

Publication date

27th April 2012


Martha Langley

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Hodder & Stoughton Ltd an imprint of Hodder & Stoughton General Division


128 pages


Coping with anxiety & phobias
Popular psychology



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