Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.
|Publication date:||27th April 2012|
|Publisher:||Hodder & Stoughton Ltd an imprint of Hodder & Stoughton General Division|
|Categories:||Coping with anxiety & phobias, Popular psychology,|
Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.More About Martha Langley