newgen books for YA readers books of the month
Search our site
Are You Sleeping by Kathleen Barber Read the opening extract of the brand new Kathleen Barber book before its publication on 27/12/2017

Beat Panic: Bullet Guides Everything You Need to Get Started by Martha Langley
  

Beat Panic: Bullet Guides Everything You Need to Get Started

Notify me
when in stock

As soon as this book is back in stock we will send you an email.

Synopsis

Beat Panic: Bullet Guides Everything You Need to Get Started by Martha Langley

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

About the Author

Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.

More books by this author
Author 'Like for Like' recommendations

Loading other formats...

Book Info

Publication date

27th April 2012

Author

Martha Langley

More books by Martha Langley
Author 'Like for Like'
    recommendations

Publisher

Hodder & Stoughton Ltd an imprint of Hodder & Stoughton General Division

Format

Paperback
128 pages

Categories

Coping with anxiety & phobias
Popular psychology

ISBN

9781444157680

Lovereading is like booking a holiday, you don't know what it will be like and it is a whole new experience.

Sue Burton

Their sending me my first book to review 18 months ago re-awakened my fondness for reading, since then I have purchased some real gems.

Barry Griffiths

Because of Lovereading I have broadened my reading horizons with some really great books that I probably would never have chosen myself.

Susan Walsh

Lovereading is a wonderful way to expand my literary horizons, discover inspiring authors & get the chance to read new novels first. #loveit

Zarina de Ruiter

The selections are so varied and the reader reviews are so helpful. A fantastic website for those who love books.

Ann Quintilla

I love the 'like for like' author recommendations, it's like an old friend whispering in your ear.

Emma Caddick

Lovereading are lovely people who send me lovely books. What's not to love?

Gavin Dimmock

Lovereading takes the guesswork out of finding your next read with "if you like you'll love" and extracts to help with your decision.

Sarah Bruch

Lovereading4kids

Lovereading4schools