likeyoulove
Search our site
Turn a Blind Eye by Vicky Newham Read the opening extract of the brand new Vicky Newham book before its publication on 05/04/2018

Optimal Lifetime Fitness by Richard King
  

Synopsis

Optimal Lifetime Fitness by Richard King

Optimal Lifetime Fitness describes keeping fit for life with a fun and challenging program of aerobics, strength, and flexibility training. Optimal means achieving good results with a minimal time commitment of a few hours a week. The program is based on sound principles of exercise science, and along the way some myths and misconceptions about exercise are cleared up.

About the Author

Loading other formats...

Book Info

Publication date

4th August 2007

Author

Richard King

More books by Richard King
Author 'Like for Like'
    recommendations

Publisher

Lulu.com

Format

Paperback
164 pages

Categories

Family & health

ISBN

9781430325048

My favourite thing about is the 'like for like' page this has really introduced me to some good reads! That and lots of honest reviews.

Sam Lewis

If you love reading, then you'll love Lovereading! Full of tips & info for every discerning reader.

Lynne Rapson

With literary excellence, humour and drama, Lovereading's got value and is a real stress-calmer!

Siobhan McDowell

Because of Lovereading I have broadened my reading horizons with some really great books that I probably would never have chosen myself.

Susan Walsh

Lovereading helps me decide what real people read.

Kerry Bridges

Lovereading tells me about new books before they hit the shelves, lets me find other authors I may like and has great prize draws!

Sheila Dale

They are bright, breezy and eager to offer a great book, then genuinely listen/respect the review one writes.

Maggie Crane

I 'Lovereading' because it lets me see what new books are around with a detailed synopsis and readers' reviews.

Judith Sharp

Lovereading4kids

Lovereading4schools