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Optimal Lifetime Fitness by Richard King


Optimal Lifetime Fitness by Richard King

Optimal Lifetime Fitness describes keeping fit for life with a fun and challenging program of aerobics, strength, and flexibility training. Optimal means achieving good results with a minimal time commitment of a few hours a week. The program is based on sound principles of exercise science, and along the way some myths and misconceptions about exercise are cleared up.

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Book Info

Publication date

4th August 2007


Richard King

More books by Richard King
Author 'Like for Like'



164 pages


Family & health



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