Optimal Lifetime Fitness

by Richard King

Optimal Lifetime Fitness Synopsis

Optimal Lifetime Fitness describes keeping fit for life with a fun and challenging program of aerobics, strength, and flexibility training. Optimal means achieving good results with a minimal time commitment of a few hours a week. The program is based on sound principles of exercise science, and along the way some myths and misconceptions about exercise are cleared up.

Book Information

ISBN: 9781430325048
Publication date: 4th August 2007
Author: Richard King
Publisher: Lulu.com
Format: Paperback
Pagination: 164 pages
Categories: Family & health,

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