This is a unique book of its first kind filling in a gap that has existed for decades and finally here for both new and experienced parents. From early on many find it a challenge to find food that is healthy and nutritious for their children. Even if one succeeds, continuing to feed children a wide variety healthy food filled with vitamins and minerals that every body needs is a very difficult part of parenting. The neglect of this part of parenting has resulted in many overweight and frequently sick children. This book is trying to aid parents whether new or experienced, in helping put healthy and nutritious food on the children's plates at least three times a day regularly. The book gives suggested meals for breakfast, lunch and dinner for three weeks. At first it is recommended to follow the guidebook, and later as different recipes mastered, feel free to mix and match and add to it or take away.