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Chill Stress-Reducing Techniques for a More Balanced, Peaceful You by Deborah Reber
  

Chill Stress-Reducing Techniques for a More Balanced, Peaceful You

Synopsis

Chill Stress-Reducing Techniques for a More Balanced, Peaceful You by Deborah Reber

Your day starts at 6am and ends at midnight--if you're lucky.You keep up with all two hundred of your friends on Facebook.You practically invented the word multitasking. Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.

About the Author

Deborah Reber's teen books include Doable, Language of Love, Chill, In Their Shoes, and Chicken Soup for the Teenage Soul: The Real Deal. She is also the founding editor-in-chief for Heart of Gold, an online destination for teen girls passionate about entrepreneurship, social activism, and volunteerism. She recently moved to Amsterdam with her family. Find out more at DebbieReber.com.

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Book Info

Publication date

1st April 2008

Author

Deborah Reber

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Publisher

Simon Pulse an imprint of Simon & Schuster

Format

Paperback
208 pages
Interest Age: From 12 to 99 years

Categories

Personal & social issues (Children's / Teenage)

ISBN

9781416955269

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