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This book was written for Hypoglycemics, those with Low Blood Sugar or those wanting to improve their health/loose weight by cooking sugar free. It is in medium large print! The first section is on breakfasts and snacks. This is followed by a calander of recipes that reflect the theme of that month. Amongst the recipes you will find: A complete Holiday meal which features the turkey, dressing and cranberry relish. Fathers Day brings a recipe for BBQ ribs, pork or beef. Picnic or cookout meals Quick meals are included and desserts. You will find some recipes for entertaining and some which are basic for other recipes in the section which completes the book. Some of these recipes were handed down from my family and I have worked to make them sugar free. I have searched until I found the authentic recipe for German Onion Pie to accent your entertaining or German meals. There are carry with you recipes.