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The Evolution Diet

by Joseph, Stephen Breese Morse

The Evolution Diet Synopsis

For 2 million years, humans evolved to eat a certain way: in the hunter/gatherer style, which consists of snacking on plant foods while roaming around before hunting and consequently filling themselves with animal meat. For the last few thousand years, however, our culture has forced us into a diet that is contrary to this. As a result, it is increasingly difficult to eat the way we were designed to eat. JSB Morse's Evolution Diet explores this modern problem and how to adjust our diet to fix it. In the book, you'll find a thoughtful, often funny, survey of the makeup of the human body, contributing factors to our diet (such as culture), and an easy-to-grasp explanation of what exactly we should eat. You'll also find over 50 recipes for tasty Evolution Diet foods. This book will help you become the healthy and happy person you've always known you can be. It's time to evolve!

Book Information

ISBN: 9781411635036
Publication date: 17th July 2005
Author: Joseph, Stephen Breese Morse
Publisher: Lulu.com
Format: Paperback
Pagination: 188 pages
Categories: Diets & dieting,

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