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The Evolution Diet by Joseph, Stephen Breese Morse
  

Synopsis

The Evolution Diet by Joseph, Stephen Breese Morse

For 2 million years, humans evolved to eat a certain way: in the hunter/gatherer style, which consists of snacking on plant foods while roaming around before hunting and consequently filling themselves with animal meat. For the last few thousand years, however, our culture has forced us into a diet that is contrary to this. As a result, it is increasingly difficult to eat the way we were designed to eat. JSB Morse's Evolution Diet explores this modern problem and how to adjust our diet to fix it. In the book, you'll find a thoughtful, often funny, survey of the makeup of the human body, contributing factors to our diet (such as culture), and an easy-to-grasp explanation of what exactly we should eat. You'll also find over 50 recipes for tasty Evolution Diet foods. This book will help you become the healthy and happy person you've always known you can be. It's time to evolve!

About the Author

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Book Info

Publication date

17th July 2005

Author

Joseph, Stephen Breese Morse

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Publisher

Lulu.com

Format

Paperback
188 pages

Categories

Diets & dieting

ISBN

9781411635036

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