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Gymnastics Conditioning for the Legs and Ankles

by Karen M Goeller

Gymnastics Conditioning for the Legs and Ankles Synopsis

These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength.

Book Information

ISBN: 9781411620339
Publication date: 28th January 2005
Author: Karen M Goeller
Publisher: Lulu.com
Format: Paperback
Pagination: 61 pages
Categories: Gymnastics, Sports training & coaching,

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