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Gymnastics Conditioning for the Legs and Ankles by Karen M Goeller
  

Gymnastics Conditioning for the Legs and Ankles

Synopsis

Gymnastics Conditioning for the Legs and Ankles by Karen M Goeller

These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength.

About the Author

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Book Info

Publication date

19th January 2005

Author

Karen M Goeller

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Publisher

Lulu.com

Format

Paperback
61 pages

Categories

Gymnastics
Sports training & coaching

ISBN

9781411620339

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