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This Body This Life by Seamus Phan
  

Synopsis

This Body This Life by Seamus Phan

The International Bestseller This Body This Life is the collective writing of brothers Dr Seamus Phan and CJ Phan. Dr Seamus Phan is an acclaimed business and Internet expert who is also a naturopathic philosopher, while younger brother CJ is a champion bodybuilder. Both brothers conquered personal medical challenges to emerge happy and healthy. This book is the collective wisdom of the two brothers over 20 years each, and insider's tips and secrets for busy people to diet right, eat healthily, stretching, resistance training, yoga, breathing meditation, and anti-aging secrets. This is the slightly revised version of 2004.

About the Author

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Book Info

Publication date

3rd October 2004

Author

Seamus Phan

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Publisher

Lulu.com

Format

Paperback
252 pages

Categories

Family & health

ISBN

9781411614628

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