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This Body This Life

by Seamus Phan

This Body This Life Synopsis

The International Bestseller This Body This Life is the collective writing of brothers Dr Seamus Phan and CJ Phan. Dr Seamus Phan is an acclaimed business and Internet expert who is also a naturopathic philosopher, while younger brother CJ is a champion bodybuilder. Both brothers conquered personal medical challenges to emerge happy and healthy. This book is the collective wisdom of the two brothers over 20 years each, and insider's tips and secrets for busy people to diet right, eat healthily, stretching, resistance training, yoga, breathing meditation, and anti-aging secrets. This is the slightly revised version of 2004.

Book Information

ISBN: 9781411614628
Publication date: 3rd October 2004
Author: Seamus Phan
Format: Paperback
Pagination: 252 pages
Categories: Family & health,

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