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The Total Suspended Bodyweight Training Workout Trade Secrets of a Personal Trainer by Steve Barrett
  

The Total Suspended Bodyweight Training Workout Trade Secrets of a Personal Trainer

Synopsis

The Total Suspended Bodyweight Training Workout Trade Secrets of a Personal Trainer by Steve Barrett

The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

About the Author

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

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Book Info

Publication date

23rd May 2013

Author

Steve Barrett

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Publisher

Bloomsbury Publishing PLC

Format

Paperback
160 pages

Categories

Exercise & workout books

ISBN

9781408832585

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