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Men's Health Best Abs by Men's Health
  

Men's Health Best Abs

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Synopsis

Men's Health Best Abs by Men's Health

Men everywhere want to improve their health and fitness - and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being. Men's Health Best: Abs focuses on strengthening and toning the entire abdominal area, including the core. The book is divided into 5 chapters, each one highlighting a specific subject such as warm-up stretches, building muscle and sculpting abs. Everything you need to know to develop great abs is presented here in a succinct and easy-to-follow form.

About the Author

Men's Health is the largest men's lifestyle magazine brand in the world, with a worldwide circulation of nearly 4 million in 28 editions serving 36 countries. Published by NatMag Rodale Ltd, a global leader in healthy active-living information, Men's Health speaks to every aspect of a man's life today.

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Book Info

Publication date

1st April 2005

Author

Men's Health

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Publisher

Rodale International Ltd an imprint of Pan Macmillan

Format

Paperback
96 pages

Categories

Exercise & workout books

ISBN

9781405077507

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