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by Amy Luwis
Learn how yoga can be the key to ageless beauty with this awesome reference. Written in a warm, fun & friendly voice, with easy-to-follow drawings that guide readers through poses to reduce wrinkles, diminish fatigue & more. It also includes safety tips, modifications to the poses, mini-workouts & advice on living like a yogini. Is yoga a fountain of youth? Amy Luwis, creator of the popular RescueGirl website and author of Yoga to the Rescue , shows how it can be the magical key to ageless beauty, inside and out. Using a warm, fun and friendly voice and witty easy-to-follow drawings, Luwis guides readers through poses that help diminish wrinkles, lessen varicose veins, improve posture; reduce fatigue, diminish depression and strengthen the mind and body. Safety tips, modifications to the poses, mini-workouts and advice on living like a yogini make this an awesome reference.
|Publication date:||5th June 2012|
|Publisher:||Sterling an imprint of Sterling Publishing Co Inc|
|Format:||Paperback / softback|
|Categories:||Mind, Body, Spirit: thought & practice, Exercise & workout books,|
Writer/illustrator Amy Luwis is the author of Yoga to the Rescue: Remedies for Real Girls. When she isn't doing her favourite poses or doodling, Amy is busy with the non-profit organisation she co-founded, AdoptAPet.com.More About Amy Luwis