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Yoga to the Rescue: Ageless Beauty How to Keep Yourself Glowingly Beautiful Inside and Out!

by Amy Luwis

Yoga to the Rescue: Ageless Beauty How to Keep Yourself Glowingly Beautiful Inside and Out! Synopsis

Learn how yoga can be the key to ageless beauty with this awesome reference. Written in a warm, fun & friendly voice, with easy-to-follow drawings that guide readers through poses to reduce wrinkles, diminish fatigue & more. It also includes safety tips, modifications to the poses, mini-workouts & advice on living like a yogini. Is yoga a fountain of youth? Amy Luwis, creator of the popular RescueGirl website and author of Yoga to the Rescue , shows how it can be the magical key to ageless beauty, inside and out. Using a warm, fun and friendly voice and witty easy-to-follow drawings, Luwis guides readers through poses that help diminish wrinkles, lessen varicose veins, improve posture; reduce fatigue, diminish depression and strengthen the mind and body. Safety tips, modifications to the poses, mini-workouts and advice on living like a yogini make this an awesome reference.

Yoga to the Rescue: Ageless Beauty How to Keep Yourself Glowingly Beautiful Inside and Out! Press Reviews

Praise for YOGA TO THE RESCUE and Amy Luwis This is a fabulous exercise book. I love the illustrations-you really want to know and hang out with these girls! -Janelle Erlichman-Diamond, The Washington Post It's fun...like working out with a girlfriend. -Liz Phair, rock star The girly girl's CliffsNotes on yoga. If you want 48 unpretentious, quick fixes for everyday problems, this book's for you. -Kristen Dollard, Editor Yoga Life online magazine This is a fabulous exercise book. I love the illustrations-you really want to know and hang out with these girls! -Janelle Erlichman-Diamond, The Washington Post It's fun...like working out with a girlfriend. -Liz Phair, rock star The girly girl's CliffsNotes on yoga. If you want 48 unpretentious, quick fixes for everyday problems, this book's for you. -Kristen Dollard, Editor Yoga Life online magazine This is a fabulous exercise book. I love the illustrations-you really want to know and hang out with these girls! -Janelle Erlichman-Diamond, The Washington Post It's fun like working out with a girlfriend. -Liz Phair, rock star The girly girl's CliffsNotes on yoga. If you want 48 unpretentious, quick fixes for everyday problems, this book's for you. -Kristen Dollard, Editor Yoga Life online magazine

Book Information

ISBN: 9781402784156
Publication date: 5th June 2012
Author: Amy Luwis
Publisher: Sterling an imprint of Sterling Publishing Co Inc
Format: Paperback / softback
Pagination: 144 pages
Categories: Mind, Body, Spirit: thought & practice, Exercise & workout books,

About Amy Luwis

Writer/illustrator Amy Luwis is the author of Yoga to the Rescue: Remedies for Real Girls. When she isn't doing her favourite poses or doodling, Amy is busy with the non-profit organisation she co-founded, AdoptAPet.com.

More About Amy Luwis

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