Included are 15 moving yoga poses adapted for kids, and 4 types of meditations to help foster motor skill development, coordination, concentration and stress relief for children of varying abilities. Then, 18 chapters on social skills and a dictionary of 40 definitions of happiness provide a broad offering of yoga in a format easy enough for school age kids to read themselves. The elements can be used as a group activity, or practiced individually. Preschoolers and those needing help can work with a partner. Poses are fully illustrated.
| ISBN: | 9781257254538 |
| Publication date: | 30th March 2011 |
| Author: | Kramer Susan Kramer |
| Publisher: | Lulu.com |
| Format: | Ebook (Epub) |