10% off all books and free delivery over £40
Buy from our bookstore and 25% of the cover price will be given to a school of your choice to buy more books. *15% of eBooks.

Personal Stress Management

View All Editions

The selected edition of this book is not available to buy right now.
Add To Wishlist
Write A Review

About

Personal Stress Management Synopsis

Don?t be a Stress Head! Manage the pressures of college life with PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise. Written by health and psychology experts, this book delivers specific strategies for tackling common campus stressors, including academics, time management, and relationship issues. You?ll learn helpful, easy strategies for changing your perspective and responding to stress with confidence and resilience, empowering you to manage even the most difficult situations and come out on top--in the classroom, in the workplace, and in life. PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING engages you with practical tools you can use immediately, incorporating the latest insights from neuroscience, exercise physiology, nutrition, and medicine, while highlighting healthy habits like regular exercise and good nutrition to prevent burnout.

About This Edition

ISBN: 9781133364313
Publication date: 1st January 2017
Author: Dianne (.) Hales, Julia Hales
Publisher: Wadsworth Publishing Co Inc an imprint of Cengage Learning, Inc
Format: Paperback
Pagination: 322 pages
Genres: Sports