One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these ancient guidelines, Harish Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. He suggests special combinations to heal and balance both body and mind and includes 200 vegetarian recipes.
| ISBN: | 9780892819386 |
| Publication date: | 1st September 2000 |
| Author: | Harish Johari |
| Publisher: | Healing Arts Press an imprint of Inner Traditions Bear and Company |
| Format: | Paperback |
| Pagination: | 272 pages |
| Genres: |
Complementary therapies, healing and health Diets and dieting, nutrition Dietetics and nutrition |