The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ 'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY 'I had no idea feeling great was going to be this easy.' - JODIE KIDD 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
| ISBN: | 9780857839633 |
| Publication date: | 27th May 2021 |
| Author: | Gabriela Peacock |
| Publisher: | Kyle Books an imprint of Octopus Publishing Group |
| Format: | Hardback |
| Pagination: | 208 pages |
| Series: | 2 Weeks Series |
| Genres: |
Fitness and diet Dietetics and nutrition Diets and dieting, nutrition Health psychology Health and wholefood cookery Women’s health Men’s health Family and health Coping with personal, social and health topics Coping with illness and specific health conditions |