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Exercise Ball for Weight Loss The Fun, Easy Way to a Trim, Toned Body by Lucy Knight
  

Exercise Ball for Weight Loss The Fun, Easy Way to a Trim, Toned Body

Part of the Weight Loss Series Series

RRP £12.99

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Synopsis

Exercise Ball for Weight Loss The Fun, Easy Way to a Trim, Toned Body by Lucy Knight

Exercise Ball for Weight Loss gives you the best possible workout. The ball is uniquely versatile and Lucy Knight shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability, and strengthen and tone each individual muscle in the body. Together with the nutritious eating plan, these 'Exercise Ball Workouts' will make positive and lasting changes to your body while also promising you a whole lot of fun. Working out with the ball allows a much wider range of movement than floor-based programmes and can therefore isolate, strengthen and stretch every muscle in your body. Just sitting on the ball is beneficial as in order to balance you have to lengthen your limbs and your spine, and so the ball constantly works on your core stability and streamlines your body. When practised regularly, results can be gained quickly.

About the Author

Lucy Knight is a professional fitness instructor and trained dancer. She has over a decade of experience in the fitness industry and has designed and presented eight fitness programmes on video and DVD. She also regularly contributes to the Sunday Mirror, Tesco Healthy Living Club, Mother and Baby, Slimmer and Best, and is the author of Walking for Weight Loss in the same series for Kyle Cathie.

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Book Info

Publication date

14th April 2011

Author

Lucy Knight

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Publisher

Kyle Books
www.kylebooks.com/display.a...

Format

Paperback
144 pages

Categories

Exercise & workout books

ISBN

9780857830111

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