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Stress Busting

by Michael Papworth

Part of the Classmates S. Series

Stress Busting Synopsis

Teaching is an extremely stressful job and while stress can never be completely eliminated it should not be accepted as inevitable. There is much that can be done to remove the unnecessary stress caused by excessive workload, paperwork, and indiscipline. The author deals with four major topics to reduce stress:* A clear and concise explanation of the essential nature of stress* Reducing your stress with ARC (Avoid, Reframe, Cope)* The basic essentials for good physical health and resilience* The basic essentials for good mental health and resilience.

Book Information

ISBN: 9780826470690
Publication date: 2nd October 2003
Author: Michael Papworth
Publisher: Continuum International Publishing Group Ltd. an imprint of Bloomsbury Publishing PLC
Format: Paperback
Pagination: 114 pages
Categories: Teaching skills & techniques, Coping with stress,

About Michael Papworth

Father of three, Michael Papworth has taught in schools for twenty years. He runs workshops on Taming Teenagers and Overcoming Underachievement and runs his own training and consulting company, Accelerated Learning, Mathematical Thinking and TeacherTraining.

More About Michael Papworth

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